Your sleep, finally actionable.
SleepQ is your AI sleep coach. It runs personalized experiments on your nights, then tells you exactly what's moving your numbers.
No caffeine after 2 PM
Most sleep apps tell you what's wrong. SleepQ tells you what to change tonight.
Three steps. No spreadsheets. No generic advice you've heard a hundred times.
Connect your sleep data
Sync Apple Health in 30 seconds. Your nights load automatically — no manual journaling, no checklists.
Run a 7-night experiment
Your coach picks one small change from 8 sleep elements — wind-down, screens, caffeine, light, more — based on your patterns. You commit for a week.
Keep what actually worked
Real before/after numbers, not vibes. Drop what didn't move the needle, lock in what did, and stack the next experiment on top.
Beta users found their lever — and slept like it.
Three of the 9 experiments your coach can run, and exactly what they did to real nights.
Deep sleep increased by 12 min
Time to fall asleep cut from 32 to 14 minutes. The biggest unlock for screen-heavy nights.
Sleep score barely moved. Honest answer: not your lever — try another experiment.
Trackers tell you what happened. SleepQ tells you the why and how to improve.
SleepQ
Other sleep apps
Free forever. Premium for the parts that change your nights.
7-day Premium trial. Cancel anytime. Early-access members get a free first month at launch.
The basics — daily summary, Apple Health sync, weekly recap. Yours forever, no card needed.
The full coach: chat, voice, all experiments, and your detailed progress reports.
Same Premium features, billed once. Save $10 a year vs paying monthly.
Beta users say it's the first sleep app they actually keep using.
"Cut my time-to-fall-asleep from 35 minutes to 12. The 'screens off by 10:30' experiment was the unlock I never would've tried on my own."
"Coach found a caffeine pattern I'd missed for two years. Real numbers, real changes — finally."
"The first sleep app that doesn't make me MORE anxious about sleep. Calm, specific, actually useful."
Everything you'd ask before getting early access.
Do I need a wearable to use SleepQ?
No. SleepQ works with just your iPhone via Apple Health, and gets sharper if you add an Oura ring, Whoop or Apple Watch. Bring what you have — we'll work with it.
Is my sleep data private?
Yes. Your sleep data is yours. It's encrypted in transit and at rest, we never sell it, and you can export or delete everything from the app at any time.
How is this different from Oura or Whoop?
Those track and score your sleep. SleepQ reads that data — including from Oura and Whoop — and turns it into specific, personalized experiments and plain-language coaching. It's the "what to change tonight" those trackers leave out.
Will it help me if I have insomnia or wake up at 3 AM?
SleepQ isn't a medical treatment, but its experiments target the everyday levers — light, caffeine, screens, wind-down — that often drive restless nights and early waking. If you have diagnosed insomnia, use it alongside your clinician's guidance.
Can I cancel anytime?
Yes. Premium is billed monthly or yearly and you can cancel in two taps from Settings — no emails, no hoops. The Free tier stays free forever, no card required.
Stop guessing. Sleep better in 7 nights.
Get early access and a free first month of Premium when SleepQ launches.