SleepQ analyzes your sleep patterns and guides you through science-backed experiments to transform your nights. Your personal AI Sleep Coach is ready.
Everything you need to understand and improve your sleep, all in one intelligent app
Every morning, SleepQ greets you with a clear picture of last night's sleep — a single score, a summary, and the key metrics that stood out, all measured against your personal baseline. Underneath, we identify what likely drove your sleep quality — whether it was late caffeine, stress you logged the night before, or a pattern it detected in your health data — and gives you one specific thing to try tonight. Premium users can tap deeper into a full daily analysis for detailed element-by-element scoring and tailored recommendations, and every bit of context you share makes the next morning's insights sharper.
Your AI sleep coach is always ready to chat — just open the conversation and ask about last night's sleep, or tap a suggested topic like "Improve deep sleep" to get started. Every response draws from your actual sleep data, health metrics, personal profile, and the context you logged the night before — so the advice is specific to you, not generic tips. As you type, your coach streams back personalized guidance in real time, remembering everything you've discussed so its insights get sharper with each conversation. Turn on voice mode and watch the animated avatar come to life as it talks you through what happened overnight and what to try next.
Every week, your Progress screen delivers a full report on how your sleep is trending — with an overall score compared against your personal baseline, so you can see exactly how far you've come. An interactive chart plots your weekly scores over time, making it easy to spot patterns and tap any week for a detailed breakdown. Each report includes an AI-written summary, highlights of what went well, personalized recommendations, and concrete actions to keep improving. Drill into individual sleep elements — duration, efficiency, recovery, and more — each scored and tracked week over week so nothing slips through the cracks.
Connect Apple Health and let SleepQ build your personal sleep profile with metrics that matter to your goals.
Try science-backed challenges like Evening Stress Dump, Screen Cutoff, or Wake-Time Anchor — 3 to 7 days each.
Watch your sleep score improve. Get weekly reports with clear insights and personalized next steps.
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Science-backed sleep improvement based on evidence and proven methods
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